You would like to exercise regularly to improve your energy and lower health risks, but can't seem to stick to an exercise routine… You want to lose weight and feel better, but don't know how to deal with overeating… You find that your efforts to improve your health are often sabotaged by the stressful demands of life… Sound familiar?

Most of us know what we want to do to live healthier lives, but somehow, it just doesn't get done. Making lifestyle changes may sound simple, but it can be one of the hardest things that we do! Managing your health is ultimately your responsibility. However, you don't have to do it alone. Imagine having your own Wellness Coach who will guide you on a successful journey to reach your health goals.

Adventist WholeHealth Wellness Center offers wellness coaching services to help you make positive, lasting lifestyle changes for lifelong health. Your Wellness Coach can help you clarify what it is you want to do for your health, and why you want to do it. Rather than give you answers, your Coach will work with you to design a totally customized plan that includes health-improvement steps that are realistic and comfortable for you. You'll receive the personalized guidance and motivation you need to make lasting lifestyle changes. In addition, you will learn keys for successful behavior change that you can apply to any area of your life. In today's hectic world, it can be beneficial just to have extra support to help stay motivated, and accountability and discipline to stay on track. It's like having a personal health and fitness consultant, cheerleader and friend –– all in one.

We offer a number of coaching options to fit your needs and budget.
• Wellness Planning Session
• Personal Wellness Coaching
• Group Wellness Coaching