More than 19 million people suffer from depression in the U.S. annually. It can be brought on by many factors, but the cure may not be as difficult as you might think. Actually, just a few basic lifestyle changes can help you break free from the trap of depression.

That is why we are introducing a new mental health education resource. It’s an eight session depression recovery program that utilizes a number of scientifically proven self-help strategies that can improve mental health. This program does not replace your doctor or substitute for a clinical psychologist in performing psychotherapy.

In spite of the name, this seminar is not just for people who are clinically depressed and on prescription medicine. It is for all ages, from teenagers to those well past retirement age, who are looking to make a lifestyle change for the better.