Our Programs
SuperFit Topics
Young Faces, Adult Problems
Learn why young children are at risk for diseases which once affected only adults.
How Did We Get Into This Mess?
Understand the three leading cultural trends that are setting families up for being overweight.
The Family Business
Develop simple strategies that will make your home a place of influence for lasting health.
Reclaiming Rest in a Busy World
Discover hidden time you didn’t know you had. We’ll show you where to find it.
Overfed and Undernourished
Enjoy more flavor, more nutrition and more food. Benefit from less fat, less empty calories and less sugar.
Underactive and Overscreened
Commit just 20 minutes and you’re on your way. Find out how easy it can be to toss the remote and hit the road.
School, Community and Country
Recognize how to partner with local leaders and decision makers to bring healthier living to your neighborhood.
Scheduling
To find out how SuperFit can benefit your students, patients and families:
Contact Karen Borton
Phone: (610) 685-9900
E-mail: kborton@awhn.org
Download a Superfit Family Challenge Brochure (PDF opens in New Window).
Who Can Benefit?
• FAMILIES who want to master weight
control.
• PARENTS with young or normal-weight
children who don't want their kids to suffer from SuperSized health problems
• TEACHERS and counselors who want to
facilitate a healthy lifestyle, improved vending machine choices and school meals.
• PHYSICIANS, SCHOOL NURSES and
healthcare providers who want to direct their patients toward practical and proven strategies in a fun-to-apply format.
• COMMUNITY LEADERS who are interested
in improving the quality of life in their communities.
Annual 5k Run
June, 2012 - 5th Annual SuperFit Family 5K, race begins, 8 a.m.