One of the greatest challenges for children and adults today is to achieve and maintain a healthy weight. Studies have shown that there is a direct relationship of obese parents to obese children and that television, computers, and video games play a large factor in childhood obesity. Adventist WholeHealth would like to help you achieve your goals. The SuperFit Family Challenge (SFFC) is unique in its approach. Instead of working solely with an individual, SFFC works with the family unit thereby achieving greater and lasting results.

This program teaches families how to:
• Make wise choices at the grocery store
• Learn the basics of exercise and nutrition
• Have a closer family unit
• Have fun and productive family time
• Motivate and encourage each other
• Get involved and stay involved